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Body & Soul Fitness
January 8 @ 9:15 am - 10:30 am
An event every week that begins at 9:15 am on Monday and Friday, repeating until December 20, 2024
Body & Soul Fitness is an international ministry that has been helping and encouraging students for over 40 years. It meets on Mondays and Fridays from 9:15 a.m. to 10:30 a.m. It meets at the Memorial Road Church of Christ Summit Gym. All fitness levels are welcome.
The class is interval style, which includes cardio as well as strength training. All the music is contemporary Christian music, with a short prayer time before class begins. It is a wonderful time for fellowship and encouragement.
Be sure to bring water, a mat or towel, and weights and/or resistance band.
Childcare is available upon request and is provided free by Memorial Road church of Christ. Contact Krista at krista.welch@sbcglobal.net.
Fees are now monthly instead of by session. To attend once per week is $25/month, and to attend twice per week is $40/month. Join any time! The first class is always free! DECEMBER IS A FREE TRIAL MONTH. COME EVERY MONDAY OR FRIDAY IN DECEMBER EXCEPT DECEMBER 23.
For more information on Body & Soul, visit www.bodyandsoul.org
For more information on MRCC’s chapter of Body & Soul, please contact Krista Welch at krista.welch@sbcglobal.net or 405-517-3690.